Category Fitness Trends

Generally people don’t like change. By change I mean, change in routine, change of a habit, change of job. Why is this? I have figured out that this is all down to being taken out of this thing called a…

Challenges are a good thing. If you are challenging yourself physically and challenging yourself with sticking to a new routine, you are developing your character as well as your fitness. This does not mean that you have to squeeze in…

You should be aware that the changes you are about to make will be challenging, and this is not an article that is offering you a “magic bullet” or “new weight loss breakthrough”. This is an article about fact and…

I truly believe that routine is a huge factor in your success with health/ fitness and in fact your whole lifestyle. If you have a solid routine and you have good habits to match, you should have no problem in…

I have already talked about finding your reason for making lifestyle changes. Once you have decided this is what you want to do, you have to actually do it! We have all heard of the phrase; “Actions speak louder than…

What is Cardio? The term cardiovascular system refers to your heart and blood vessels, which carry oxygen and other nutrients throughout your body. The heart is actually a muscle, and like any other muscle, you can strengthen it with exercise.…

Variety is the spice of life and gets you better results! Most of us when we workout gets into a regular routine that we repeat workout after workout, week after week.  While there is nothing wrong with this approach, especially…

My guess is that you first started exercising because you just wanted to transform your body composition. And I don’t blame you for that, I did as well. Who doesn’t want to look sexy and attract certain people into their…

Hot Weather Tips & Secrets 1)  The ideal exercise temperature range is about 40 to 85°F with a wind speed less than 15 mph. 53)  When you engage in vigorous exercise, your body generates a great deal of heat.  On…