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Category Fitness Trends

Fitness Trends

Perfect Health Fitness

Perfect Health Fitness

What is Cardio? The term cardiovascular system refers to your heart and blood vessels, which carry oxygen and other nutrients throughout your body. The heart is actually a muscle, and like any other muscle, you can strengthen it with exercise.…

Why exercise?

Why exercise?

My guess is that you first started exercising because you just wanted to transform your body composition. And I don’t blame you for that, I did as well. Who doesn’t want to look sexy and attract certain people into their…