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Perfect Health Fitness
What is Cardio? The term cardiovascular system refers to your heart and…
How to Get a Better Butt
How it works: Plyometric exercises are fast and powerful movements. This helps…
Keeping It Fresh and Gets Better Results
Variety is the spice of life and gets you better results! Most…
How to Care for Your Legs?
Our legs take a beating. We rely on them for eight, ten,…
Why exercise?
My guess is that you first started exercising because you just wanted…
Workout Weather Tips & Secrets
Hot Weather Tips & Secrets 1) The ideal exercise temperature range is…
Great Thigh Busting Options to Mix up Your Cardio
• If you primarily run or do elliptical, get on your bike…
Don’t Lose Your Balance: Workout approach
Don’t Lose Your Balance: Developing a Comprehensive Workout Approach Toning up and…
Workout Cardio Tips & Secrets
1) Aerobic (cardio) exercises, such as jogging, swimming, cycling, brisk walking, skipping…
How to Workout Tips and Tricks
Bonus Tips & Secrets 1) Wine and beer contain a small amount…
