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Dorchester Center, MA 02124
Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
What is Cardio? The term cardiovascular system refers to your heart and…
How it works: Plyometric exercises are fast and powerful movements. This helps…
Variety is the spice of life and gets you better results! Most…
Our legs take a beating. We rely on them for eight, ten,…
My guess is that you first started exercising because you just wanted…
Hot Weather Tips & Secrets 1) The ideal exercise temperature range is…
• If you primarily run or do elliptical, get on your bike…
Don’t Lose Your Balance: Developing a Comprehensive Workout Approach Toning up and…
1) Aerobic (cardio) exercises, such as jogging, swimming, cycling, brisk walking, skipping…
Bonus Tips & Secrets 1) Wine and beer contain a small amount…